In 100 g (Grams) of Cereals ready-to-eat, rice, puffed, fortified there is 19 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, rice, puffed, fortified.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, rice, puffed, fortified are listed below.

Water	3 g	3%
Energy (calorie)	402 kcal
Energy (joule)	1682 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	0.5 g	0.5%
Ash	0.4 g	0.4%
Carbohydrate, by difference	89.8 g	89.8%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	6 mg	0.01%
Iron, Fe	31.7 mg	0.03%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	113 mg	0.11%
Sodium, Na	3 mg
Zinc, Zn	1.03 mg
Copper, Cu	0.169 mg
Manganese, Mn	1.5 mg
Selenium, Se	10.5 µg
Fluoride, F	19 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, rice, puffed, fortified